GO Spin HIIT

This is a fast paced hard hitting quick metabolic hit. The Go HIIT 30 minute focuses on hitting your metabolic rate fast with mainly sprint based training. Go Spin 45 minutes will vary. Climbs and leg endurance based training as well as your metabolic conditioning. Super is just the ultimate test for the 60 minutes to push your body, endurance and metabolism beyond its abilities and create maximum change.