Archives: Classes

GO Spin HIIT

GO Spin HIIT This is a fast paced hard hitting quick metabolic hit. The Go HIIT 30 minute focuses on hitting your metabolic rate fast with mainly sprint based training. Go Spin 45 minutes will vary. Climbs and leg endurance based training as well as your metabolic conditioning. Super is just the ultimate test for [...] Read More

GO Move

GO Move Pilates improves flexibility, core strength and develops control and endurance throughout the entire body. Combining Pilates, Yoga and Animal Flow, GO Move pushes your core to get stronger, improves mobility, fixes posture issues and helps flexibility. Read More

GO Fit

GO Fit A 30-minute high-intensity class incorporating weight training, cardiovascular training, core training and endurance. For this class we adopt principles like AMRAP (As Many Rounds As Possible), EMOM (Every Minute On The Minute) or the ``I Go You Go`` format and apply them to your workout. You go entirely at your own pace and [...] Read More

GO Spin Intensity

Intensity A hardcore spin class with Anthony of Intensity Spin. This class is open to both members and non-members at a cost of €5 per class for members and €8 per class for non-members. Booking is essential. Call 061 328503 Read More

GO Bootcamp

Bootcamp As seen on TV3’s Xpose GO Bootcamp is the perfect 6-week commitment to a healthier and happier you! With two classes per week, nutrition advice and group support the GO Bootcamp is the perfect training partner! Read More

GO Pump

GO Pump Our GO Pump class is a high-intensity lifting class. Get lean, get toned and get sweaty with a mix of barbell exercises and cardio intervals. A perfect class to start building some strength and sculpting the body. Read More

GO Sweat

GO Sweat A calorie burning 30-minute workout sure to get the heart racing. Go Sweat incorporates elements of cardio and resistance training to make sure you get a fully rounded workout to start your day right. Read More

GO TRX & Kettlebells

GO TRX & Kettlebells Member – FREE A fast-paced class to elevate the heart rate and burn fat! Kettlebells and TRX have been around for 100’s of years, the combination of both in a 30 minutes class will help make you lean and strong and also improve your cardiovascular output. If you are looking for [...] Read More

GO Ball & Core

GO Ball A great and fun class to improve muscle strength, endurance and flexibility. This class helps develop stability and balance and is great for strengthening the core and improving balance. Read More

GO Ride

GO Ride Go Ride is a 40 minute, high intensity and energy driven class. We even add some extra flavour with some new and old Hip Hop songs, dance moves, and sprints! Each of our instructors has individual playlists, themes and moves. Come down Give it a go, its a lot of fun, not to [...] Read More